Practice & tools

Small things, done daily.

A path is built from ordinary practice. Sit for one breath cycle, or learn a mantra and carry it through the day. Start where you are.

One quiet minute

Guided breath · inhale 4, hold 4, exhale 6
Ready
A few rounds is plenty
Mantras · sound as practice

Sound credits

The looping recordings are shared by their makers under open licences. The Om is generated in your browser, so there is no recording to credit.

  • Gayatri: "Gayatri mantra" by Wilfredor, dedicated to the public domain (CC0). source
  • Hare Krishna: "Hare Krishna Maha-mantra" by davidebug, public domain (CC0). source
  • Om Namah Shivaya: "Om namah shivaya" by k-liv, licensed CC BY-NC-SA 3.0. source
  • Mahamrityunjaya: "Mrityunjaya" by Rameshvar, Free Art Licence. source